How To Not Get Fat During Festive Season

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Healthy Living Kenya

I was just watching this amazing nutritionist on KTN who immediately had my undivided attention after she insisted on drinking water after being offered milk off the set. The topic on anyone in the health community is how to eat sanely during this December and on this blog post I will show you my strategy for this year and what I have been doing over the years, which is basically more or less what she was talking about


She kept on yapping about this life-giving liquid and I love her for that. I mean, 3 minutes could not have passed without her mentioning water. First she said that it will help her with the interview, since she will be talking a lot and use more energy and of course don’t want to get dry mouthed and bad voice on national TV. Apart from that, she insisted on how water…

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